Why does hydration slip when I eat less?
Food is a quiet source of water, and meals are often when we drink. Fewer or smaller meals can mean fewer natural moments to have a glass.
What makes drinking easier?
Set a few fixed moments to drink, like after waking up, mid-morning and mid-afternoon.
Keep a bottle where you can see it.
Sip small amounts often rather than finishing a big glass at once.
Choose a light flavor you like if plain water feels hard to finish.
Do I need electrolytes?
Not everyone does. Some people like a sugar-free electrolyte mix as an easy, light way to add sodium and potassium to their water without added sugar.* Your healthcare provider can tell you what is right for you.
Where does Aftervera fit?
Aftervera stick packs have 0 g sugar, a light flavor and come in two options: mild Ease, Lemon Ginger and bright Daily, Wild Berry. Learn more on our sugar-free electrolyte drink mix page.
When should I call my provider?
If you are eating or drinking very little for several days, or feel dizzy or very tired, contact your healthcare provider.