When you eat less, small everyday habits like drinking enough can slip. Here are simple, practical ways to keep hydration easy.
Why hydration can slip
Food contains water, so eating smaller portions can mean taking in less water through meals. A lighter appetite can also make it easy to forget to drink at all.
Simple habits that help
Keep a glass or bottle within reach and refill it at the same moments each day, like after waking up, at lunch and mid-afternoon.
Sip slowly through the day instead of drinking a lot at once.
If plain water feels boring, a light, sugar-free flavor can make it easier to finish a glass.
Where electrolytes fit in
Electrolytes such as sodium and potassium are minerals your body uses to help maintain fluid balance. A sugar-free electrolyte mix is one easy way to add them to your water without added sugar.*
Check in with your care team
If you are following a medical weight-loss plan, ask your healthcare provider how much fluid and sodium is right for you.
This guide is general information, not medical advice. If you take any medication, follow a medical diet, or watch your sodium intake, talk to your healthcare provider before changing how you hydrate.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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