It depends on what is in the mix and which kind of fast you follow. Here is how to read the label.
What to look for
Plain mineral electrolytes like sodium and potassium have no calories. What usually matters is everything else in the mix: sugar, other sweeteners, flavorings and any added calories.
Where Aftervera fits
Aftervera has 0 g sugar and about 5–10 calories per stick, from flavor and a little stevia and monk fruit (draft values pending manufacturer formulation and testing). If you follow a strict zero-calorie fast, that may not fit your rules. If your approach allows a few calories, it may fit. Your fasting plan decides, not us.
Hydration during fasting windows
Drinking water through your fasting window is a simple habit to keep. Some people like to add electrolytes; others prefer to save them for the eating window.
Talk to a professional
If you fast for longer than a day, take medication, or have a health condition, check with your healthcare provider before fasting or changing your electrolyte intake.
This guide is general information, not medical advice. If you take any medication, follow a medical diet, or watch your sodium intake, talk to your healthcare provider before changing how you hydrate.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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